If you’re familiar with power training and Zwift, a Legion ride would suit anybody with a 2.5w/kg to 4.5w/kg FTP. Essentially, B,C,D on Zwift. If you’re above that, you’ll find the rides too slow and if you’re significantly under 2.5w/kg, you may struggle. You’re obviously welcome to join us either way. We’re also sometimes asked if we have a seperate women's group. We don’t. We have many women riding with Legion. We all ride together.
Please note that Legion group rides are NOT no drop rides. We do everything possible to keep the group together, including stopping to help with punctures and mechanicals. However, if a rider is significantly slower than the main group, they will be left to navigate back themselves. Please be aware of the route, or better yet, download it to your bike computer from the Strava posting. All riders are responsible for their own navigation and safety.